Benefits of learning and practice surf

Surfing is a sport which is linked to the sea and the beach and has gained more and more fans, due to its relaxed spirit and the adrenaline of gliding on the waves. 

This sport has many health benefits which, consequently, improve quality of life: 

→ It allows various muscles to be worked, contributing to body toning, due to the demanding nature of the movements.

→ It leads to improved balance, coordination and development of the cardiorespiratory system. 

→ The immune system becomes stronger and more resistant. 

→ On a psychological and emotional level, surfing increases concentration, as it is extremely important to be focused and concentrated when you are in the water to catch the waves. 

→ The relaxing effect that is provided by the surroundings of the sea and the beach, allows a better management of stress and anxiety, offering a sense of freedom and inner happiness. 

→ Although people think that surfing is an expensive sport, this is not the case. In the initial phase, it is fundamental to have lessons accompanied by a professional, who will explain the surf and safety techniques in the water. As you develop and gain enough confidence, you can train on your own. Apart from the essential equipment and initiation lessons, it is a sport in which it is not necessary to invest a lot of money.

This is because there is a diversity of beaches where you can surf (for free)! 

Now that you know some of the advantages and benefits that surfing has to offer, come and practice with us, grab your board and meet us at Galé Beach.