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It varies over 6 oceans, but its purpose for our health is the same, there are numerous health benefits of the sea, did you know that :


1- RESPIRATORY TRACTS

The minerals in sea water clean the respiratory tracts, free them from secretions and promote a sense of well-being and relaxation.


2- STRESS AND ANXIETY

All the beach surroundings increase the production of serotonin. The sea breeze, the silence, the waves and the properties of the water act as stress inhibitors and this, in turn, reduces anxiety levels.


3- IMMUNE SYSTEM

The mineral salts and vitamins found on the beach, which are naturally absorbed by our skin, are essential to strengthen the human body's immune system. The temperature of the sea water also contributes to a natural invigoration.


4- HEALING EFFECT

Salt water is antiseptic and consists of sodium and iodine. This accelerates the healing process of wounds and bruises.


5- LIVER AND KIDNEYS

Salt water is ideal for treating liver and kidney diseases. Why? It accelerates the regeneration process of cells damaged by diseases such as cirrhosis. Sea water helps to eliminate the excess water accumulated in the abdomen, which is a consequence of the disease.


6- ALLERGIES

Sea water reduces the symptoms of dermatological diseases such as atopic dermatitis and psoriasis. It also reduces allergic reactions on the skin by reducing redness and itching.


7- SKIN, NAILS, HAIR

Salt and seaweed, rich in proteins, vitamins and minerals, work as a natural exfoliator and promote skin health. Iodine improves the keratin of nails, making them stronger. Zinc and selenium are essential minerals for the development and growth of hair, and we also find them in the sea.


8- BONES AND ARTICULATIONS

Indicated for people with pain and muscular, articular and circulatory problems, the sea has an analgesic effect. It has been proven that, in the long term, sea water helps control the advance of rheumatism.


9- THIRAD

Seawater contains minerals such as iodine - an indispensable micronutrient for the proper functioning of the thyroid - which regulates the metabolism. 


10- CARDIOVASCULAR HEALTH 

Besides reducing blood pressure, the microminerals present in seawater prevent the accumulation of fat in the arteries. With its antioxidant action, sea water is considered by many as an ally of anti-aging.