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SUP is good for the soul, but it can also be taken very seriously… in competition.

All this happens because, despite not being a very complex sport, it heightens the emotions of practitioners.

We are going to show you the 6 main advantages of practicing SUP:


1- Balance and posture

Giving preference to a wider board, instead of more traditional ones, floating becomes easier, which improves balance. In turn, and naturally, you will improve your posture, greatly reducing the possibility of having body pain.


2- Musculature

Even when you're standing still and just trying to keep your balance, while enjoying the scenery, every muscle in your body is working. Every movement you make on the board counts towards increasing your muscle mass.


3- Weight

This sport can provide quick fat burning in a short time. Combining SUP with a balanced diet, you can improve your physical shape, faster and naturally.


4- Joint pain

This activity does not have a negative impact on the joints. If we make use of the advantage of losing weight, we will have less and less concern with tendons, ligaments and joints, since the pressure of the body itself on them will be less.


5- Stress

Exercising, whatever it is, is already excellent: by releasing endorphins, the hormones that make you happy, relaxed and with a sense of well-being. The SUP is no exception.


6- Reduced cost

To practice this sport you only need a board, a leash and a paddle. If you cannot purchase this equipment, there is always the option of renting it.


Did we say there were only 6?

We give you a bonus: you can practice this sport anywhere, as long as there is water. Dams, rivers, streams and the sea are always great choices!


All ready? Board under the arm, leash very tight and paddle in hand.

We meet at the usual place. See you soon!